A class I took to pass time in the gym was the beginning of the whole process. After getting acquainted with yoga, I always wondered about more.

As I was curious, I read and received training from different schools. Combined with Mindfulness training, without chasing the “ideal”, I had the opportunity to take a closer look at and understand my body, mind and soul.

Now I share the knowledge and experiences I have received from Hatha Yoga, Yin Yoga and Yoga therapy training with you, supporting with a mindful attitude.
In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and I hope that you will step off the mat feeling refreshed, nourished and balanced.