Types of Lessons

You can practice any exercise in any form of lesson you want

One-to-one

You can follow a standard training programme with me or ask for customised exercises targeting your needs.

Group

Create your own group with your friends or attend my scheduled group classes. You will have an option to customise group lessons, too.

Online or Face to Face

Regardless of the type of the lesson and the exercise, you can exercise online or face to face with me. I can commute anywhere in London!

Yoga

I customise Yoga lessons with Acro and Hatha Yoga depending on your needs.

Meditation

Breath therapy, supported with basic physical activities to increase awareness of yourself and your body.

Stretching

For increased muscle control, flexibility, range of motion and stress relief.